Children at Age 4: Here’s What to Look For.

  Healthy Development 4 your child At the age of 4 your child is typically energetic, lively, and very sociable.  This is a year where your child continues to develop ...

This Healthy Protein is Wildly Popular, but What is Quinoa?

  Maybe your co-workers said they had it for dinner last night, or perhaps you saw it on your favorite cooking show. It’s the new superfood everyone is talking about. ...

Most Know Why Water Is Important: Here’s Why You Don’t Get Enough

Why Do You Need Water?   Water makes up more than two-thirds of your body weight, according to the National Institutes of Health (NIH). It serves as a lubricant for ...


Avoiding the Flu

Sometimes, we get sick. We go about our day, dealing with the ...

Simple Ways to Lower Your Cholesterol

According to the Center for Disease Control and Prevention, one in six ...

Fashion, Crafts, Relationship Advice and Food! All at our Annual Women’s Forum

Each year our hospital is proud to host one of Brigham City’s ...

Other Health Topics

Top 5 Reasons Bosses Say No to Flex Time and Working Remotely

Fortunately for working moms, flex time and working remotely are not just trendy perks reserved for salespeople and tech startups.   Allowing employees to work on their own terms is a major culture shift for most organizations—and it’s here to stay. As far back as 2001, nearly 30% of US workers had flexible schedules, according [...]

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4 Ways to Prevent Heart Disease Beyond Diet and Exercise

How can you keep your heart healthy? That’s easy. You’ve heard the how-to list a million times: Maintain a proper diet, exercise regularly, and maintain a healthy weight.   Experts repeat these three factors ad nauseam—and for good reason. But there are other things you could be doing to prevent coronary heart disease.   Here [...]

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SAD – 5 Myths and Facts

Chances are, you’ve probably heard of the winter blues. You may even have felt them yourself at some point. But did you know that there is a point when those blues become more than a mood swing? Unexplained feelings of sadness, tiredness, and even weight gain may be a sign of a condition called seasonal affective [...]

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Surprising Heart Disease Statistics about Women

As a woman, you probably spend a lot of time worrying about others. You stress about your husband’s high cholesterol or how he hasn’t been to the doctor in years. You shuttle aging parents to doctor appointments and make sure your kids are getting their shots. But with heart disease as the number one killer [...]

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Measles – What You Need to Know

You may have heard a lot about Measles in the news lately. We want to set the facts straight and make sure that you know the important points about measles, including getting vaccinated and how to protect your child. What is Measles? Measles is a highly contagious respiratory disease caused by a virus. It spreads [...]

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