4 Ways to Prevent Heart Disease Beyond Diet and Exercise

How can you keep your heart healthy? That’s easy. You’ve heard the how-to list a million times: Maintain a proper diet, exercise regularly, and maintain a healthy weight.   Experts ...

SAD – 5 Myths and Facts

Chances are, you’ve probably heard of the winter blues. You may even have felt them yourself at some point. But did you know that there is a point when those ...

Surprising Heart Disease Statistics about Women

As a woman, you probably spend a lot of time worrying about others. You stress about your husband’s high cholesterol or how he hasn’t been to the doctor in years. ...

Spotlight

Avoiding the Flu

Sometimes, we get sick. We go about our day, dealing with the ...

Simple Ways to Lower Your Cholesterol

According to the Center for Disease Control and Prevention, one in six ...

Fashion, Crafts, Relationship Advice and Food! All at our Annual Women’s Forum

Each year our hospital is proud to host one of Brigham City’s ...

Other Health Topics

Measles – What You Need to Know

You may have heard a lot about Measles in the news lately. We want to set the facts straight and make sure that you know the important points about measles, including getting vaccinated and how to protect your child. What is Measles? Measles is a highly contagious respiratory disease caused by a virus. It spreads [...]

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Hyperosmolar Hyperglycemic State – A Preventable Complication of Diabetes

          If you saw your grandmother lying on the ground, disoriented, looking extremely ill, and unable to talk, would you know what was happening? Would you know what to do?   If she has diabetes, it’s likely that your grandmother is experiencing a hyperosmolar hyperglycemic state (HHS). Hyperosmolar hyperglycemic state /hy·per·os·mo·lar/hy·per·gly·ce·mic/stāt [...]

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3 Ways to Stop Smoking

      After a big meal. When you’re stressed out. During a break in the day. Driving. Walking. Watching a baseball game. Smoking is more than an addiction. For smokers, the act becomes part of daily activities. They add extra time to their morning routine for a cigarette break. Driving home from work, they [...]

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Common Ski Injuries and How to Prevent Them

      Skiing — it’s one of those winter sports that people either love, or they’re terrified of it. For those who love it, skiing is a great way to stay in shape when jogging, swimming, baseball, and other warm-weather sports are less of an option. But, as with any other sport, hitting the [...]

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5 Ways to Better Sleep

  Have you ever fallen asleep in long meetings? Or worse, felt drowsy during your commute. If so, you’re probably sleep deprived. With the New Year just a few weeks old, here’s a resolution that might be easier to stick with than losing weight—getting more sleep. Plus getting enough sleep cuts your risk of depression, obesity, [...]

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