Healthy Development 4 your child At the age of 4 your child is typically energetic, lively, and very sociable. This is a year where your child continues to develop ...
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Fortunately for working moms, flex time and working remotely are not just trendy perks reserved for salespeople and tech startups. Allowing employees to work on their own terms is a major culture shift for most organizations—and it’s here to stay. As far back as 2001, nearly 30% of US workers had flexible schedules, according [...]
How can you keep your heart healthy? That’s easy. You’ve heard the how-to list a million times: Maintain a proper diet, exercise regularly, and maintain a healthy weight. Experts repeat these three factors ad nauseam—and for good reason. But there are other things you could be doing to prevent coronary heart disease. Here [...]
Chances are, you’ve probably heard of the winter blues. You may even have felt them yourself at some point. But did you know that there is a point when those blues become more than a mood swing? Unexplained feelings of sadness, tiredness, and even weight gain may be a sign of a condition called seasonal affective [...]
As a woman, you probably spend a lot of time worrying about others. You stress about your husband’s high cholesterol or how he hasn’t been to the doctor in years. You shuttle aging parents to doctor appointments and make sure your kids are getting their shots. But with heart disease as the number one killer [...]
You may have heard a lot about Measles in the news lately. We want to set the facts straight and make sure that you know the important points about measles, including getting vaccinated and how to protect your child. What is Measles? Measles is a highly contagious respiratory disease caused by a virus. It spreads [...]