Hydration How To’s

Salt. The familiar taste trickles down your rough, cracked lips in small beads of sweat from your upper lip. With each new strike of the foot, small dust clouds rise ...

Cramp…That Hurts!

How to Avoid Running Cramps Ever been in a groove while running? Early morning air, sun rising over the mountain, and you just think: Life’s good. That is until the ...

What’s the Rub?

Ragnar’s Wasatch Back is an intense relay with many crazy ups and down—and we’re not just talking about Guardsman Pass, or trying to sleep in a van full of other ...

Spotlight

7 Myths of Conception Debunked!

There are many old housewives’ tales on how to improve your chances ...

Back to YOU After Baby

It’s amazing how thoroughly the female body transforms during pregnancy—from hormones, fat ...

What is that pain in my chest?

Let’s start by making one thing very clear: If you, or someone ...

Latest News

Getting Hip with Arthroplasty

Arthro…what? The term arthroplasty may not be as familiar to you as the term “total joint replacement,” but they are related. Total joint replacement is a very common form of arthroplasty, but partial joint replacement and joint resurfacing also fall into this type of procedure. Every year there are approximately 713,000 arthroplastic surgeries performed in [...]

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Do You Knee-d that Surgery?

Do You Knee-d that Surgery? Pain makes it hard to function and hard to focus. Whether it’s your knee, back, shoulder, hip or somewhere else, it’s hard to be in pain all the time. Orthopedic medicine treats the musculoskeletal system of the body including bones, joints, and muscles. While some conditions react well to surgical [...]

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Lifestyle Tune-ups to Prevent Arthritis

There’s a reason car manufacturers tell you to change your oil often. (And it’s a different reason than oil companies have for telling you the same thing.) It’s simple: Metal, rubbed against metal, wears down. A good coat of fresh oil allows metal parts to slide by each other without damaging friction. Bone is no [...]

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